Smart Food Popcorn Is It Better To Eat More Healthier Calories Or Less Unhealthy Calories?

Is it better to eat more healthier calories or less unhealthy calories? - smart food popcorn

Who's day was better? I'm curious because I eat more calories than they, but the food was healthier ... It is therefore preferable to eat healthier and eat less healthy food?
Mine (there were about 1600 calories)
Breakfast --
3 / 4 oat milk with 1 / 3 cup whole
1 medium banana

Snack --
Seseme seeds 1 tsp tea
50 blueberries
1 cup yogurt Activia

Lunch --
1 egg
1 carrot (30 calories)
15 Cherries


Snack --
dried seaweed

Dinner --
1 / 2 block tofu
1 scrambled egg with leek
1 stalk celery with 1 tablespoon peanut butter

My friend's-(about 1100 calories)
Breakfast --
1 Roll Pizza (30 calories)
1 stalk celery
20 Blue Berry

Snack --
1 / 2 bread with honey (200 calories)
Smart Food Popcorn

Lunch --
10 sour cream and onion chips

Dinner --
1 / 2 to p'zone Pizza Hut (600 calories)